Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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Dr. Haynes listens to me describe my pain/symptoms,he explains what is happening , and shows me thru models or charts so I understand very well. The care that I receive there is very professional -- massage therapy, back and neck adjustments. I had back pain for 30 years that no one else could really do anything for. I went to Dr. Haynes 7 years ago, and have basically been pain free since.
-Greg Beers 10/20/2016
I experienced ADHD ever since I was a young boy. I remember all the things my parents and I went through...diet changes, allergy testing, even behavior modification techniques. Eventually we even tried Ritalin. The medication worked for a while but I suffered many side effects. I remember having trouble sleeping, no appetite, and "zoning out". Finally at age 7 my parents made the decision to stop taking Ritalin after my mom had heard about Dr. Haynes. I went for chiropractic care twice a week for about 2 months. When my mom went to a parent-teacher conference, the first thing the teacher asked her was had was when I had been put back on Ritalin. My mother was shocked when the teacher had shown her samples of my work and the sudden improvement for the first time I was writing in the lines and staying focused more in class. Years have passed and I am still able to concentrate answer questions correctly and reading and writing better than most other kids in my class! Thanks Dr. Haynes, for making it possible for me to to write this success story!
Allergies & Sinus Problems, Naomi:
Prior to visiting Dr. Haynes, I had horrible allergies and sinus problems practically my entire life. After a few adjustments, I was breathing a lot better and feeling wonderful! Before receiving pills for everything. I see now that they only treat the symptoms whereas chiropractic is specific and fixes the problem! Before I would constantly walk around with a tissue feeling groggy all the time. Now I can enjoy outdoor sports and things I've avoided like strolls in the park and going for picnics, and gardening. Not only have I been healed of my allergies and sinus trouble, but my overall health has improved incredibly also. I rarely get sick, and when I do, I get better faster. It feels great to be drug-free. Thanks Dr. Haynes!
Auto Accident, Lance:
After a severe auto accident, I spent years with chronic neck and shoulder pain, which eventually radiated down my right arm. The pain kept getting worst and worst, until it became intolerable. I started taking Tylenol and Advil left and right until even that didn't help. In the end I tried everything short of surgery. I discussed trying chiropractic care with my family physician, and he recommended that I see you. I couldn't believe what just a few chiropractic adjustments could do. I now have normal movement in my neck and shoulder and feel better than I have in years. I wish I had known to come to you earlier! Thank you Dr. Haynes!
Back Pain, John:
I do believe I have benefitted tremendously from chiropractic. Not only does it alleviate stiffness and aches, but it also helps me to feel more balanced and rejuvenated. I have discovered wellness with renewed use of some worn-down muscles and great relief from the pain that has afflicted me for a very long time.This spring I intend to go back to something I doubted I would ever be able to resume again…my favorite sport of golf. For that I consider myself doubly rewarded for undergoing chiropractic treatment. Thanks again Dr. Haynes . . . I truly appreciate all that you have done for me.
Carpel Tunnel, Moriah:
I never thought I'd get anything like carpel tunnel, after all, I didn't play tennis, golf, or work too much on the computer. After my daughter Marina was born, I started experiencing pain in my elbow, arm, and wrist from nursing. There was no way I was going to stop nursing but I had to do something because it was starting to effect everything. As time passed, every movement in my arm became excruitatingly and painful. I started seeing Dr. Haynes and he put together a program for me that helped right away. First he explained what was going on with my body. He stressed the importance of posture while nursing and that my current posture was putting a strain on my neck, back, shoulders, and going through to my arms, etc. Every appointment he would massage and adjust my neck, back, shoulders, and arms. After about 3 weeks I had completely forgotten I even had carpel tunnel...and I'm still nursing!
Chronic Sinus & Ear Infections, Noah:
Ever since my son, Noah, was 3 months old, he suffered from sinus and ear infections. Everytime I would take him to the pediatrician the doctor would prescribe him acetaminophen or ear drops. After endless months of infection after infection the doctor said we may need to do surgery. I wanted my son to get well and be free from pain but I freaked out when they mentioned surgery. There was no way I was going to let me little 9 month old go under the knife exploring all the options first. When I told my sister, who is also an MD about the possibility of Noah needing surgery she immediately recommended that I consider alternative medicine by taking him to a chiropractor. With time and research, we decided to try out Discover Wellness Center. Noah was adjusted just twice by Dr. Haynes, and has not had an ear infection since! It has been 6 months now and Noah has been adjusted just three more times and still no infections!
I've always played sports, but started experiencing headaches right around the time I started high school. My junior year my headaches started to get really bad. When basketball season started I knew something had to be done. My coach recommended I try seeing a chiropractor. So we called Dr. Haynes and told him about my problem. He suggested we come in and talk to him about how chiropractic could help. It's amazing how just a few chiropractic adjustments made feel. All of a sudden I was feeling more energized and not getting headaches... and my game has improved! Who would have thought?!
Neck, Shoulder, & Back Pain, Carlos:
I first met Dr. Haynes participating in a health survey at the gym. At the time, I was experiencing neck, shoulder, back pain, and just about every kind of body pain you could think of. A nerve scan was conducted and it showed interference to all those areas I described. I immediately scheduled an appointment to see Dr. Haynes and came in for a complete evaluation and x-rays. Dr. Haynes then explained to me what a "subluxation" was and that it was putting pressure on my nerves therefore affecting their function and communication to different parts of the body. I realized at that moment my wellbeing was more important than money. I have now been under chiropractic care for nine months and I'm feeling better than I have in a long time. I believe Chiropractic care goes hand in hand with exercising at the gym and my flexibility and posture have also improved as a result. Dr. Haynes explained to me that this is not a cure but that this is a lifestyle change and a process designed to correct a vital part of our precious bodies. This philosophy works and I am very thankful that I took the first step into a life changing process.
Thanks Dr. Haynes...You were right! I remember when I came to you the last month of my pregnancy with the sciatica. I couldn't walk or move at all! It was the worst thing ever! But, you helped me through it with the adjustments and massage therapy. It didn't go away completely but I always felt so much better after visiting with you, my condition definetly improved. You reassured me that I would get better and that I would be completely back to normal after I delivered the baby. I remember seeing other pregnant women and thinking how lucky they were to be able to walk normal and have an easy pregnacy. After my baby was born, it was like a miracle...just like you said, I was back to normal! Thanks again!
Shoulder Pain, Aaron:
I would like to express my gratitude to Dr. Haynes and the staff at The Headache, Neck and Back Pain Relief Center for helping me to recover from an extremely painful ailment involving my right shoulder.It has been a recovery that is almost miraculous and if I had not undergone it, I would not have believed that such a turn of events would be possible at all. Due to a major tumor surgery several years ago which removed a large amount of muscle, the area around my right shoulder had become restricted from full range of motion with some muscle groups compensating for those that had been removed by surgery. Before long, the shoulder condition had degenerated, movement was restricted and the pain had become so unbearable that I was taking powerful prescription pain killers. The condition got worse until I could barely comb my hair, put my clothes on or even shift the gears in my car. I now had severe frozen shoulder. Out of desperation, I started to do research on the internet and asked other friends and family about chiropractic. The feedback from others was quite positive. There seemed to be a slight ray of hope other than having another surgery. What is important is that I can truly say that my shoulder is now 98% cured! The pain is almost completely gone and I continue to do the exercises prescribed by Dr. Haynes. I have my life back and all this has been achieved without any drugs or surgery, just chiropractic adjustments, effective use of ice packs, therapeutic soft tissue massage and muscle strengthening.
Sports Injury, Katie:
It happened this past winter. I went up to the mountains with a bunch of friends. I was approaching the lifts when an out-of-control snowboarder slammed right into me. I don't remember much, but I remember going face down into the snow--hard. Everything blacked out. I think I was out for about a good 30 seconds. I could hear my friends hovering above me, calling my name, waiting for a response. I couldn't speak or move. A few minutes later I was taken to the local emergency hospital. It turned out I was ok. I had passed out and was experiencing some major whiplash. The X-Rays came out fine, but I was in major pain. I couldn't move my neck and my back was stiff and sore. When my mother heard what had happened she was very concerned--of course. She had been seeing you for years and took the initiativew to schedule me in to see you. I must admit, I was a skeptic. After a few weeks of adjustments and rehab I had already forgotten the whole thing had happened. Thanks again Dr. Haynes!
Several years ago, I began experiencing a lot of stress and lack of sleep. At the suggestion of a friend, I called Dr. Haynes in hopes of resolving the condition. Dr. Haynes determined the problem was actually being caused by stress and lifestyle choices. Dr. Haynes and his team at The Headache, Neck and Back Pain Relief Center put together a wellness program incorporating massage, nutrition, and exercise. I must say, I have never felt better. Now I more relaxed, sleep well and am living a more balanced and full-filling life . . . and I have since been promoted! Thanks to all of you!
Wellness, Max & Marilyn:
Dr. Haynes' whole wellness approach has really changed us. Despite our age, our new wellness lifestyle right away made us feel young and free. We now realize and understand the power of the mind/body connection. Even our children and grandchildren are benefiting from your lifestyle advice--our whole family is living a richer life! Dr. Haynes you have been a wonderful and supportive guide in our family's personal quest for health...Thank You!
Mastery of five skills - base running, fielding, throwing, hitting for average and hitting with power - is the standard of greatness in a baseball player, and San Francisco Giants outfielder Barry Bonds has reached that mark.
Generally regarded as the best player in the major leagues today, he has proven himself, year after year, by raising his level of play to that of the all-time greats of the game. With a recent contract extension, he is now, befitting his enormous talents, the highest-paid player in baseball. "I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible," he states. "I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer."
"I am very fortunate to have, so-to-speak, my in-house chiropractor, Dr. Franco Colombu, as my own personal chiropractor. So, I visit Franco regularly, and he comes over to my house. He adjusts my wife, my kids, me, everybody gets an adjustment. And we feel always great when Franco leaves. Even when I have athletic injuries he's always there for me, and helps me. So it's really terrific, and I know that first hand. That's why I always will be traveling around, all over the world, talking highly about the profession of chiropractic. You chiropractic doctors are really miracle workers, and that's why it's really great to have you here, part of the Arnold Classic. Because, like I said, the Arnold Classic and Fitness Weekend are about health and about fitness and preventive care."
Decathlon Gold Medallist "If it were not for Chiropractic, I would not have won the gold medal."
"You obviously can't compete at your fullest if you're not in alignment. And your body can't heal if your back is not in alignment. It was the holistic idea that I liked about chiropractic and that is what track and field is about. Every track and field athlete that I have ever met has seen a chiropractor at one time or another. In track and field, it is absolutely essential. Chiropractic care is one of the things I think that no one has denied or refuted."
"Chiropractic care works for me."
One of the most recognizable celebrity/athletes, holder of four Superbowl rings, three Superbowl MVP's and Player of the Year in 1990 has just agreed to become the spokesperson for Chiropractic in the State of California.
"Playing in a football game is like being in 30-40 car accidents."
An article in the Fort Worth Star-Telegram explains it all started after the 1994 season when Smith endured a lot of hamstring problems and he began to ask himself some tough questions. "Do I need to get more rest? Do I need to eat better? Do I need a little more training? How can I take care of my body better? Do I need to find a chiropractor? It was time for me to invest in me," Smith said. "I found a specialist that's really good in balancing out my body to make sure my hips are rotated right, and my body is functioning properly. I remember somebody telling me that what I put myself in during the games is like having a car wreck every Sunday. It's against the norm. You can find yourself in awkward positions. That stuff takes its toll. But if you take advantage of the health care, balance your body back out, put it back where it's supposed to be, you function better, and you recover faster."
"I have to have an adjustment before I go into the ring. I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. The majority of boxers go to get that edge."